SELECT THE DATE
YOU WANT TO START HUNTING GREATNESS
All progams end Friday August 21
THE MOST COMPREHENSIVE OFFSEASON PROGRAM IN GTA!
  • 4 Session/week: Each session is approximately 2 hours long.  Each session will have two coaches with the athletes from start to finish.
  • Warmup & Hip mobility: 15 minutes
  • Acceleration or Plyometics: 15 minutes. Improve explosive power.
  • Strength & Power: 60 minutes. Skills work incorporated.
  • Energy System Conditioning: Sports specific!  Till mid June 1 day per week on indoor cycle for anaerobic base. Then 4x per week running, cycling, sled pushes etc.
  • Stretching & rolling: To end each session
  • 8 ONE HOUR DEDICATED SPEED SESSIONS:  July & August with world class coaches and sprinters!
Call us if you have any questions or need assistance
416-919-0743
TRAINING GROUP TIMES
All athletes train in groups with the maximum group size is 20 athletes.  There are 2 coaches with the athletes for the entire training session.  Each athlete chooses the time/group they wish to join and they will be with that group everyday.  Within each group the coaches will place athletes into mini groups of 4 where everyone is at a similar strength level.

The groups are:
9:00AM - Pro & NCAA athletes.
11:00AM - OHL, NCAA & Junior athletes

Athletes are free to select any of the following group times.
3:00PM
4:00PM
6:00PM
Starting Dates
April 27 to August 21
  • 17 Weeks
  • 66 Training Sessions -  Approximately 120 hours of mobility/speed/strength/power/conditioning/skills. Closed for the following holidays May 18; August 3.
  • 8 One Hour Speed & Acceleration Sessions: July & August at Loyola Secondary School.
5 payments of
$
639.80
+ HST
First payment on registration followed by:
May 1, June 1, July 1, August 1.
May 19 to August 21
  • 14 Weeks
  • 55 Training Sessions - Approximately 100 hours of mobility/speed/strength/power/conditioning/skills.  Closed for the following holiday:  August 3.
  • 8 One Hour Speed & Acceleration Sessions: July & August at Loyola Secondary School.
5 payments of
$
539.80
+ HST
First payment on registration followed by:
May 1, June 1, July 1, August 1.
June 1 to August 21
  • 12 Weeks
  • 47 Training Sessions - Approximately 80 hours of mobility/speed/strength/powerconditioning/skills. Closed for the following holidays: July 1; August 5.
  • 8 One Hour Speed & Acceleration Sessions: July & August at Loyola Secondary School.
5 payments of
$
459.80
+ HST
First payment on registration followed by:
May 1, June 1, July 1, August 1.
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